Here's everything you need to Beat The Heat at the beach this Summer

With the entire city currently sweltering through a weeklong heatwave, Adelaide's long stretches of beach have never looked more inviting. Plan appropriately and a day spent splashing in the shallows and building sandcastles can be pure bliss. But forget a few essential ingredients and your day in paradise can quickly turn sour. That's why we've covered every base to ensure your next beach day goes swimmingly.

What To Wear

Whether you're planning to turn heads while strolling along the foreshore in stylish resort wear or want to make a splash in a chic swimsuit, local brand ORTC has you covered. Not only does the local brand's flagship store have a wide range of styles for both men and women, they also carry a kids' range so the little ones can enjoy themselves in matching trunks.

What To Bring

No matter how hard you try to pack light, there's always more equipment than you expect. Fortunately, it's easy to get everything down in one trip with the beach cart from Outdoors On Parade, where you can also pick up essentials like a cooler bag and stylish blue and white striped cabana. If you also need to stock up on accessories like beach towels, hammocks, umbrellas and games, head to one-stop shop Bed Bath N' Table where most of the beach range is on sale at the moment.

Where To Learn

If the kids are still perfecting their technique in the water, sign them up for lessons at Norwood Swimming Centre. The pool is open in all conditions and covers every skill level from 3 years of age to have fun underwater to development squads where future Olympians can refine their strokes.

And Don't Forget To Be Sun Smart

Despite decades of education, melanoma of the skin remains one of the most commonly diagnosed cancers in Australia. But protecting yourself from the sun is important whether it's your first beach trip or your thousandth. Make sure you stock up on sunscreen and apply it to clean, dry skin at least 20 minutes before venturing outside. And don't forget to pack clothing that can offer extra protection – bring a hat and a stretchable lycra rashie with a UPF rating of 50+ like those stocked at  Sportspower Norwood.

If you're worried about how much time you've already spent in the sun, book an appointment with the experts at Mole Map to get a complete photographic record of your skin and catch any moles that need attention before they turn serious.

Visit The Parade for more shops to prepare for this Adelaide heat!